How to lose weight? Tips that really work!
Fighting overweight is not only an aesthetic issue, the lack of extra pounds has a beneficial effect on health. Want to lose weight? Then our today’s article is for you! Share tips that really work! They are backed up by scientific research and will quickly help you lose weight and find the desired figure in a natural way without harm to your health.
1. Go in for sports
Numerous scientific studies show that in addition to directly burning calories and health benefits, exercise also reduces stress levels . And, of course, contribute to weight loss. Therefore, try to exercise regularly (ideally 6 days a week). This is not easy, but this is one of the most effective ways to combat excess weight.
2. Eat several times a day in small portions
If you eat several times a day in small portions, this will maintain the metabolic rate at a fairly high level. In other words, the best thing you can do is eat healthy food and often, and the worst is to skip meals and then “replenish” them. Lose weight is very easy, just by making proper nutrition your habit.
3. Have breakfast
When you wake up in the morning, your metabolism is very slow. And the only way to “run” it and speed it up, is to eat something. According to scientific research on this subject, it turns out that people who always eat breakfast, have less weight and not such sharp fluctuations, in comparison with those who do not (or breakfast, but irregularly). So try to teach yourself to start your day right.
4. Eat one apple a day
You know the saying: “One apple in the night, drives the doctor away”? So, she is not far from the truth. The thing is that apples contain nutrients essential for the health of the body, which also accelerate metabolism. Even in apples contains pectin (and in pears), and this is known to be a natural fat burner.
Apples are a rich source of dietary fiber (which help reduce cholesterol), vitamin C and water, so by eating just one apple, you will already feel full and can easily reduce your portions.
5. Eat soups
According to a study by the University of Pennsylvania (USA), soup as a first course helps reduce the number of calories consumed per week by 700! An experiment was conducted that showed that people who ate soup consumed an average of 100 calories less. Take this into consideration, and, if possible, eat soup, so it will be easier for you to lose weight and find the desired figure.
6. Eat more vegetables and greens
Vegetables are beautiful! It is a rich source of dietary fiber and various phytonutrients, they will easily help you get rid of extra pounds. Ideal – 6 vegetable servings per day: for example, 2 salads, 2 vegetable snacks, omelette with vegetables and a vegetable smoothie (smoothies). As you can see, there are a lot of options to include vegetables in your diet.
7. Sleep more
Scientific research shows that when there is a lack of sleep, the body begins to produce the hormone “cortisol”, also known as the “stress hormone”, and it is known to contribute to weight gain. To avoid this, try to get enough sleep, it is recommended to sleep at night for 8-10 hours. This is useful not only for your figure, but for health in general.